I have some problem when doing CSS positioning between header image and the image under it. The problem is the image look cutting off.

After search on Google I got solution from Stack Overflow blog.

The solution is so simple we only have to put a relative position:

position: relative;
top: -Xpx;
z-index: 99;

Where -X is however much it takes to get it to peek out of the DIV.

Now my header looked perfect now.

Read below article.  I recommend it to who wanna quit smoking…

Cig-Arette: Is Quitting Harder Than You Thought?

By Konja Rhode

What is one of the most difficult things in a smoker’s life?
It’s quitting smoking, don’t you agree? There are only few who manage to avoid lighting a cigarette during a couple of days. Even fewer manage to keep away from cigarettes fo a longer period. And very, very few manage to quit once and for all. Do you really want to quit smoking? Once and for all? Then you are very close to your goal – just keep on reading.

What are the Benefits of Cig-Arette?

For how long have you been smoking? Have you tried quit smoking several times? Do you feel like there’s no hope left? There is good news. The Cig-Arette system can help you quit smoking and not start smoking again, even if your habit has lasted many years – in a naturally way.
Continue Reading ->

Pagi ini sebenarnya jadwal untuk lari pagi atau jogging. Tapi karena malam hujan dan pulang agak larut menunggu hujan reda menyebabkan saya malas untuk jogging, apalagi paginya ada istri di sebelah hihihi…hush…

Jadi untuk mengganti jogging saya melakukan latihan (workout) ringan di pagi hari. Contoh latihan diambil dari majalah kesayangan saya Menshealth Indonesia. Kebetulan juga praktek latihan baru untuk membangun kekuatan. Tapi saya coba dua latihan saja, karena baru dua latihan ini saja saya udah ngos-ngosan hehehe.. latihannya yaitu:

1. Side Bridge / Side Plank Exercise. Dua set masing-masing set 20 detik.

2. Plank Exercise. Tiga set masing-masing set 15 detik

Dua latihan di atas bagus juga digunakan sebelum latihan angkat beban. Hayo… siapa yang berani coba.

Gambar-gambar dan latihan juga diambil dari http://www.abs-exercise-advice.com/plank.html

Sudah lima bulan terakhir ini saya menjalani program Fitness dan Diet. Alhamdulillah… hasilnya mulai kelihatan. Berat badan saya yang awalnya 105 Kg (Oh My God..) kini berangsur-angsur turun dan saat ini menjadi 100 Kg (Oh My God juga hahaha.. karena masih berat kayaknya nih). Sebenarnya waktu itu sudah mendekati 95 Kg. Namun karena Idul Fitri 1428H kemarin, saya gak nahan makanan yang menurut saya terlalu lezat untuk dilewatkan (yang satu ini perlu belajar menahan diri lagi hihihi…)

Selama ini saya salah dalam melakukan diet. Diet yang pernah saya jalankan dan mungkin juga rekan-rekan lakukan adalah menganggap diet itu TIDAK MAKAN dan MENAHAN MAKAN saat melakukan program diet. TERNYATA… hal tersebut ternyata salah. Setelah saya membaca buku Ade Rai GAYA HIDUP SEHAT FITNES DAN BINA RAGA.

Cara berdiet yang benar adalah mengubah pola makan kita. Malah kita dianjurkan makan 5-6 kali dalam sehari, tapi… dengan syarat makanan yang kita makan tidak melebihi dari jumlah kalori yang masuk ke dalam tubuh kita. Karena kelebihan kalori akan ditumpuk menjadi lemak dalam tubuh. Saat tubuh meminta asupan makanan ambilah makanan atau cemilan yang sehat dengan porsi yang sesuai (jangan berlebihan) dan JANGAN pernah menahan lapar. Karena jika menahan lapar pada saat kita benar-benar lapar, biasanya kita akan makan banyak yang menyebabkan kelebihan kalori dan AKAN menjadi lemak di tubuh kita, waspadalah… hehehe. Yang penting berhentilah makan sebelum kenyang.

Ada satu buku yang juga saya rekomendasikan ke rekan-rekan yang ditulis oleh dr. Phaidon dengan judul Fat-loss not Weight-loss.

Dalam buku ini kita akan mendapatkan ilmu yang sangat bermanfaat dalam melakukan Fitness dan Diet. Terutama pentingnya Olahraga dan Fat Burner selain melakukan diet. Jadi saat melakukan program diet yang didapatkan adalah mengurangi lemak dan bukan mengurangi kandungan air dalam tubuh. Istilah dr. Phaidon yaitu Gemuk Tapi Ramping…

Mungkin saya akan menulis lebih banyak di tulisan-tulisan berikutnya dengan topik yang berbeda. OK salam fitness… stay health and be strong.

Salah satu nutrisi terpenting untuk pembentukan otot adalah Protein. Untuk para fitnessmania pengetahuan tentang protein adalah mutlak agar fitnessmania mengetaui jumlah nutrisi yang perlu di asup tiap harinya agar tercapai tujuan yang maksimal dalam melakukan fitness.

Picture: Protein Structure

Protein adalah senyawa organik kompleks berbobot molekul tinggi yang merupakan polimer dari monomer-monomer asam amino yang dihubungkan satu sama lain dengan ikatan peptida. Molekul protein mengandung karbon, hidrogen, oksigen, nitrogen dan kadang kala sulfur serta fosfor. Protein berperan penting dalam struktur dan fungsi semua sel makhluk hidup dan virus.

Setiap orang membutuhkan protein, namun binaragawan membutuhkan lebih banyak protein dari kebutuhan orang biasa. Normalnya setiap orang membutuhkan konsumsi protein 1 gr per 1 kg berat tubuhnya per hari. Seorang binaragawan membutuhkan kurang lebih dua kali lipatnya, yaitu sebanyak 2 s/d 3 gr per kg berat tubuhnya per hari tergantung berat latihan yang dilakukan. Dengan mengkonsumsi protein yang mencukupi, perkembangan otot lebih optimal dan otot akan terlihat lebih keras, kekuatan otot bertambah, proses pemulihan otot menjadi lebih cepat, dll. Continue Reading ->

Bagi Anda yang ingin punya badan atletis, ikuti langkah-langkah berikut:

1. Alat bantu Photoshop “Bench Press”
2. Adjusment color balance – 3 repetisi
3. Cut head image – 2 repetisi
4. Smudge – 4 repetisi

Mendingan buat aja di Photoshop hehehe… jadi deh badan anda terlihat fit dan ness… selamat mencoba

Saya mendapat satu artikel bagus dari Men’s Health. Hehehe makan 6 kali sehari tapi perut six Pack? ah yang bener… mau nyoba ah…

A meal plan that will shrink your gut—and fill it at the same time.

By Ted Spiker and David Zinczenko, Men’s Health,

A lot can happen in 6 minutes. It’s enough time to make or break a job interview, have great sex, or listen to all of Quiet Riot’s greatest hits.

And in 6 minutes, you can find your six-pack abs.

Not with a CAT scan or an endoscope or a self-powered liposuction machine, but with an intelligent, well-balanced, and (most of all) easy eating plan made up of great-tasting foods. Not a fad diet. And no weird vacuum-sealed meals that have to be special-delivered to your home by the food police. Just sensible food that’s fast and easy—and isn’t pushed through your car window by a guy in a paper hat.

Abs, after all, aren’t made in the gym—they’re made in the kitchen. What you put into your mouth is far more important than what you put into your workout. For example, in an analysis of 33 clinical trials, Brazilian researchers determined that diet controls about 75 percent of weight loss. Of course, that doesn’t mean exercise isn’t an important part of the fat-burning formula. But if you want the fastest results, a smart eating plan is the foundation of your gut-busting program.

So that’s why we’re introducing the Abs Diet Arsenal: easy guidelines that can make you lean for life. They’re based on my book The Abs Diet, which has guided more than a million people in making permanent changes in their food intake and fat output.

Too many diets are about rules and deprivation. And let’s face it: Once you’re told you can’t have something, don’t you just want it more? So I want you to stop thinking you have rules. I simply want you to rethink the way you eat. Follow the guidelines below and you’ll feel what it’s like to eat right, stay satisfied, and fuel your body with high-octane energy.

Because I believe abs, beer, and Star Wars movies aren’t the only good things that come in sixes, I’ve developed six guidelines for the Abs Diet. Eat this way and you’ll be able to ditch the old rules — as well as your old body.

Old Diets
Eat breakfast, lunch, and dinner.

Abs Diet
Eat six times a day.

Old diet systems ensure that you stay hungry by forcing you to eat a daily calorie count that’s lower than Jessica Simpson’s SAT scores. I don’t want you hungry — I want you full. When you’re full, you won’t be as tempted (or likely) to steamroll your way through pizza boxes.

And the way you’ll get full is by eating six times a day, choosing from the nutritional heroes you’ll meet below. By eating every few hours, you’ll keep your metabolism revved and ensure overall stomach satisfaction. The great thing about the Abs Diet powerfoods is that, because they’re high in nutrients, protein, healthy fats, and fiber, they make it almost impossible to overeat. Proper nutrition will leave you feeling satiated all day long.

How to do it: Eat three standard meals and three smaller snacks.

For example:

BREAKFAST 11 a.m.
SNACK 1 p.m.
LUNCH 4 p.m.
SNACK 6 p.m.
DINNER 9 p.m.
SNACK

Old Diets
Deprive yourself of specific foods.

Abs Diet
Indulge in specific foods—the Abs Diet Power 12.

Most diets treat you as if you’re the kid and they’re the parent: No this, no that, no fruit, no bread, no meat, no potatoes, no sugar, no, no, no, no. And you end up hearing “no” more often than the science-club president 3 weeks before the prom. Yes, it’s true that there are foods and substances so toxic that you should stiff-arm them like Reggie Bush shaking off a tackle. But there’s an enormous world of wonderful foods out there just waiting for you. And it’s not all veggies and tofu; the preferred foods are as diverse in taste as in nutritional power.

How convenient that they line up next to the letters in ABS DIET POWER:

A Almonds (and other nuts)
B Beans (and other legumes)
S Spinach (and other green vegetables)

D Dairy
I Instant oatmeal
E Eggs
T Turkey (and other lean meats)

P Peanut butter
O Olive oil
W Whole grains (breads and cereals)
E Extra-protein powder (whey)
R Raspberries (and other berries)

Adopt the Abs Diet Power 12. Eat the Abs Diet Power 12. Enjoy the Abs Diet Power 12. But, most of all, live longer and better with the Abs Diet Power 12.

How to do it: Make sure that every meal includes at least two foods from the powerfoods list, but try to put together meals in which every food is a powerfood. The more you use the foods, the better your results. The recipes we include here will help.